3 Habits That Could Be Harming Your Teeth
Regular dental cleanings and checkups aren’t the only ways to protect your smile. Your daily routines can also make a big difference in your long-term oral health. Unfortunately, some habits you might overlook can lead to damage, discomfort, or costly dental issues down the line. Keep reading to find out if any harmful habits have snuck into your everyday routine.
Everyday Habits That Can Hurt Your Smile
You might not think twice about these habits in the moment, but over time, they can quietly wear down your teeth or put your oral health at risk. Let’s take a closer look at a few behaviors worth breaking.
- Biting Your Nails
Not only is this habit hard on your manicure—it’s also rough on your teeth. Over time, the pressure from nail biting can cause chips and cracks or even shift your teeth out of alignment. It’s also linked to jaw tension and a higher risk of gum irritation or infection. If you’re trying to quit, consider using a bitter-tasting nail polish or distracting your hands with a stress ball or fidget item.
- Chewing Ice
A cold drink on a hot day hits the spot, but chewing the leftover ice can cause serious dental damage. The hard texture can crack enamel, dislodge fillings or crowns, and lead to long-term sensitivity or fractures. To stay cool without the risk, try switching to reusable ice cubes made of silicone or stainless steel. You’ll keep your drinks chilled without the temptation to crunch.
- Tobacco Use
Did you know that 49.2 million adults in the U.S. use tobacco products? If you’re one of them, your oral health is at risk. Smoking or using tobacco can lead to stained teeth, tooth loss, gum disease, and oral cancer. It also weakens your immune system, making it harder to heal after dental procedures or fight off infections. Fortunately, there are many effective tools and programs to help you quit. The sooner you start, the better your chances of preserving your smile and your health.
Take the Right Steps Toward Better Oral Health
Avoiding harmful habits and committing to consistent dental checkups can help keep your teeth and gums in great shape for years to come. If you don’t have dental insurance, our Membership Plan offers a simple, affordable alternative. You’ll get essential services like exams, cleanings, and X-rays for one low annual fee plus discounts on additional treatments.
If you’re ready to protect your smile and break these habits for good, contact our dental office located in Kewaskum, WI to schedule your appointment.
