5 Common Dental Myths & the Truths Behind Them
In every family, there are old sayings and rules of thumb that get passed down from generation to generation. Some are harmless traditions, but when it comes to dental care, not all of that advice stands the test of time. In fact, a few of the most common dental “tips” we hear from patients are actually myths. We believe good oral health starts with good information. So let’s set the record straight on some of the myths that still circulate today.
Myth 1: Baby Teeth Don’t Really Matter
The Truth: Because baby teeth eventually fall out, many parents think cavities in them aren’t important. The truth is, baby teeth play a critical role in speech development, nutrition, and holding space for permanent teeth. Losing them too early, whether from decay or extraction, can cause crowding and bite issues later on. Baby teeth matter a lot, and caring for them sets the foundation for lifelong oral health.
Myth 2: Only Candy Causes Cavities
The Truth: Sugar is definitely a major factor in tooth decay, but it’s not the only culprit. Starchy foods like crackers, bread, and chips also break down into sugars that stick to teeth. Even “healthy” foods like dried fruit or granola bars can linger on tooth enamel and feed cavity-causing bacteria. Any food that clings to teeth can contribute to cavities if not brushed away. Drinking water after meals and snacks and brushing your teeth at least twice a day will help protect your teeth.
Myth 3: You Should Brush Right After Every Meal
The Truth: This one sounds logical, but it can actually do more harm than good. After eating, especially acidic foods like fruit or soda, tooth enamel temporarily softens. Brushing immediately afterward can wear it down faster. For the best results, wait about 30 minutes after meals before brushing your teeth. In the meantime, rinse with water to help neutralize acids.
Myth 4: If My Gums Bleed, I Should Stop Flossing
The Truth: Some people stop flossing because their gums bleed, thinking they’re causing harm. In reality, bleeding gums are usually a sign of inflammation from plaque buildup and a warning sign for gum disease. Flossing regularly keeps gums healthier, and they will bleed less over time. Therefore, bleeding gums are a signal to floss more consistently, not to stop.
Myth 5: Strong Teeth Run in the Family
The Truth: It’s common to hear patients say, “Good teeth run in my family,” as if genetics alone determines a predisposition for cavities. While family history can play a role, your oral hygiene routine matters far more. Brushing, flossing, fluoride use, and regular dental visits have the greatest impact on your oral health, no matter your genetics.
Why Busting Myths Matters
Misinformation can keep you from making the best choices for your health. By understanding the truth behind dental myths, you can take simple, effective steps that really protect your teeth and gums. Our goal is to give you and your family the tools you need for healthier smiles — from toddlers learning to brush properly to grandparents protecting their teeth for the years ahead.
Has it been a while since your last checkup? Call our office located in Kewaskum, WI, for an appointment.
